My name is Josée Gallant. I’m a Team Canada weightlifter and the current Pan-American champion, with four national titles to my name. Throughout my career, nutrition has played a crucial role—not just in fueling my performance but also in navigating the demands of a weight-class sport. From cutting weight to competing in a higher class, I’ve experienced firsthand that nutrition isn’t just about losing weight—it’s about fueling your goals.

At Elevated Standards, my goal is to help you build a sustainable, informed approach to nutrition. Whether you’re looking to improve performance, optimize your weight class, gain or lose weight, or simply develop a healthier relationship with food, I’m here to guide you. But more importantly, I want to equip you with the tools and knowledge to make confident decisions on your own.

Food is more than just fuel—it’s culture, connection, and something to be enjoyed. Together, we’ll build a flexible, balanced approach that supports your goals while allowing you to fully experience the joy of eating.