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One-Time Nutrition Consultation

One-Time Nutrition Consultation

€100,00 EUR
€100,00 EUR
Sale Sold out
Taxes included.

Not everyone requires ongoing 1:1 nutrition coaching and the accountability it entails, and that’s perfectly fine! If you’re more experienced in the nutrition field and seek a comprehensive plan to guide your journey, this service is tailored just for you. Take control of your nutrition with a structured plan that empowers you to succeed independently. This option is ideal for those ready to map out their path to success!

This consultation is designed to provide you with the tools and knowledge needed to manage your nutrition effectively over the next 6 months, empowering you to achieve your health and wellness goals independently.
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  • How does it work ?

    • Deep-Dive Consultation & 6-Month Periodization Plan: You’ll have a 1-hour consultation call with your nutrition coach, during which we’ll review a 6-month plan via a detailed spreadsheet specifically designed for you and your nutritional journey. This plan will be entirely customized to your needs, providing the information necessary to track progress along the way.
    • In-Depth Explanations & Transparency: We will equip you with all the information you need to understand HOW and WHY we calculated your macros, ensuring transparency at every step. In addition to the 6-month periodization plan, you’ll receive a meal timing guide, a biofeedback spreadsheet to help track progress, and a BMR/TDEE calculator.
    • Confidence Without Weekly Check-Ins: We aim to provide you with the confidence needed to adhere to the plan without weekly check-in accountability. By taking a deep dive into your goals, we strive to set you up for success with your nutrition over the next 6 months, especially if you prefer not to have direct 1:1 coaching.

  • Who is this option Good for ?

    • Clients experienced with macro tracking who do not feel the need for accountability from a coach.
    • Clients familiar with nutrition biology and possessing a solid knowledge base in nutrition.
    • Clients needing assistance in dialing in a detailed nutrition periodization plan.
    • Clients confident in their ability to adhere to a plan.

  • What do you get ?

    • A one-time 60-minute consultation call with your coach to review a 6-month diet periodization plan based on your specific goals.
    • Personalized macronutrient goals, goal recommendations, specific diet periodization plans, habit-tracking and biofeedback-tracking recommendations, and meal timing recommendations tailored to your particular goals.
    • A detailed spreadsheet designed by your coach to log your data and biofeedback independently.
    • An onboarding resource library PDF to assist with FAQs, tips & tricks, meal timing recommendations, and food source recommendations, serving as your complete crash course guide to nutrition & nutritional sciences.
    • Education, honesty, empathy, communication, and a coach dedicated to your success.